The Bitter Truth About Processed Sugar: Effects on Your Health
Processed sugar, found in almost all processed foods and drinks, is a major contributor to the obesity epidemic that we face today. Not only does it add empty calories to our diet, but it also has many negative effects on the human body.Consuming large amounts of processed sugar increases the likelihood of developing type 2 diabetes, which is a serious health condition affecting millions of people worldwide. When we consume sugar, it causes an immediate increase in insulin levels in our blood...
