Processed sugar, found in almost all processed foods and drinks, is a major contributor to the obesity epidemic that we face today. Not only does it add empty calories to our diet, but it also significantly stresses has the human body, an outcome of which is inflammation which is a prominent pain generator. Since subluxation is a stress response, consuming more sugar will prevent you from responding to chiropractic care optimally and will cause you to go back into subluxation much more easily.
Consuming processed sugar increases the likelihood of developing type 2 diabetes, which is a serious health condition affecting millions of people worldwide. When we consume sugar, it causes an immediate increase in insulin levels in our blood. Over time, this can lead to a decrease in insulin sensitivity, which is a major contributing factor to type 2 diabetes. This is an outward expression of an inward reality... the effect of instant gratification without regard for future future function, an unwillingness to engage in above-down-inside-out living (sacrificial living).
Furthermore, consumption of processed sugar has been linked to heart disease, high blood pressure, and other cardiovascular conditions. High sugar intake can increase the levels of triglycerides in the bloodstream and decrease the levels of good cholesterol (HDL). This can lead to the build-up of plaque in the arteries, which increases the risk of heart disease.
Processed sugar also contributes to a host of other negative health effects such as weight gain, inflammation, and aging. It is highly addictive, which can make it difficult for individuals to break free from their sugar addiction.
The best way to avoid these negative effects of processed sugar is to reduce its consumption in our diet. This includes removing processed foods and drinks from our daily routine and replacing them with healthier alternatives. Choosing natural sweeteners such as honey or maple syrup instead of processed sugar can help reduce the adverse effects of sugar on our health.
In conclusion, processed sugar has numerous negative effects on the human body, and it's essential to reduce its consumption in our diet. By making small changes to our eating habits and being mindful of what we consume, we can live healthier lives and reduce our risk of developing various health conditions.