I’m sure you’ve heard it all before; sitting is bad for you. Unfortunately, it seems that modern society has made it rather difficult to avoid sitting, as this is what it seems to have being built around. But, what exactly is it that makes sitting so terrible for you? What is happening to your body during the 8 hours a day you spend sitting at your desk at work?
Back pain is a common side effect of a weak core. When you strengthen your core, not only do you decrease your chance of injury (especially to your spine), but your quality of life also will dramatically improve/become easier.
Having goals is easy, achieving them is hard. Why is that? What can you be doing to make your goals more attainable? We list the top 3 reasons why you may be struggling to reach your goals.
Book your children in for a Complementary check-up in the month of September 2017.
He dies for lack of discipline, and because of his great folly he is led astray. - Proverbs 5:23 When the pain is gone the "away-from" motivation goes with it.
A pregnant mother understands the importance and benefits of avoiding certain foods and products for the sake of her unborn child (away-from motivation). She might even improve nutrition and exercise to optimize her ability to...
