FOR YOUR BODY

  • Nerve system: remove the interference
  • Nutrition: maximizing input
  • Exercise: maximizing output
  • Sleep: maximizing healing

Nerve System

Chiropractic is actually Gospel (good news of Jesus) re-enactment.

Identify and correct the subluxation - something only a skilled chiropractor can do consistently and effectively.

Your life is the result of nerve system activity. Why is chiropractic

Nutrition

FASTING: THE SIMPLEST WAY TO ACCELERATE HEALING, LOOSE WEIGHT, DETOXIFY, IMPROVE MENTAL CAPACITY, GENERATE STEM CELLS, ETC. Recommended reading: The Complete Guide to Fasting

Watch the documentary Forks Over Knives to develop an understanding of the effect food has on our health! 

Black pepper with turmeric helps with it's absorption and activation

Exercise

It doesn't have to be Olympic training, just do something and build on that! Remember to hold form and lead with the head!

Sleep/Recovery

Most of your healing (regeneration and renewal) occurs when you sleep so be consistent with timing as routine is key
Here is a link to a helpful podcast for download https://tim.blog/2017/09/26/tools-and-tips-better-sleep/