Nutrition
FASTING: THE SIMPLEST WAY TO ACCELERATE HEALING, LOSE WEIGHT, DETOXIFY, IMPROVE MENTAL CAPACITY, GENERATE STEM CELLS, ETC.
Recommended reading: The Complete Guide to Fasting
Watch the documentary Forks Over Knives to develop an understanding of the effect food has on our health!
Garlic: Natures best immune boost (anti-viral and anti-bacterial)
Turmeric is a powerful natural anti-inflammatory (black pepper helps with it's absorption and activation)